Dumbbells & Devotions
FREE 4-week fitness & faith guide
Stop beating yourself up, and start giving yourself grace. There is no reason to keep demeaning your worth.
Black Friday is almost here! These are the best deals from some of my favorite brands. Happy shopping.
One thing I’ve learned on my health and fitness journey is to not fear protein, rather I need to embrace it! Here are 5 protein-packed breakfast recipes to keep you full longer.
Do this workout 1-2 times a week to tone your arms.
Rounding up my favorite things about this fall season. Read to find some activities, foods, and apparel that will give you all the fall feels.
It is possible to eat well without overspending, so I created a list of inexpensive healthy items I buy every week. Each item has been carefully chosen to make this list.
Do this workout at the end of your sweat session to sculpt your abs. It’s short and sweet!
Let all your fall dreams come true with this Apple Cinnamon to treat your basic needs. This bread tastes like apple crisp in slice form.
Hi, I'm Michelle.
I'm a health and fitness blogger located in Southern CT/Greater NYC Area finding ways to live healthier and happier in a busy life. I'm passionate about empowering people to achieve their goals.
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Let’s aim to live healthier and happier one day at a time.