Do this workout 1-2 times a week to tone your arms.
Rounding up my favorite things about this fall season. Read to find some activities, foods, and apparel that will give you all the fall feels.
It is possible to eat well without overspending, so I created a list of inexpensive healthy items I buy every week. Each item has been carefully chosen to make this list.
Do this workout at the end of your sweat session to sculpt your abs. It’s short and sweet!
Let all your fall dreams come true with this Apple Cinnamon to treat your basic needs. This bread tastes like apple crisp in slice form.
This is a one week challenge where you dedicate a different word to each day. Let each word instill truths onto your life and heighten your passion to get healthier and happier.
Maca has so many benefits and a delicious nutty taste. It mixes great in this recipe which can be served for breakfast or snack.
This booty burner will be sure to leave you breathless. The goal is to do 100 reps of 6 moves. You can break these up into different circuits to help you complete this challenge.