I am a wellness warrior, in search of practical ways to live healthier and happier. I provide tips, workouts, recipes, and advice to empower you to achieve your goals even when you "don't have the time."
I attended a Well+Good Talk on the topic of snacking, and more specifically, snacking on-the-go. This post covers the interview of the Founder of Siggi’s, Founder of The Nutritious Life Studio, and a Whole Foods Exec.
In search or the ultimate clean banana bread, I've created this recipe that is sure to impress. It has the moist texture you love while being sweetened with pure ingredients. No sugar, no butter, no oil!
Craving a healthy holiday treat? These are the perfect choice. Made with cranberries and oranges, this muffin will satisfy your sweet tooth and leave you full and refreshed. The ingredients are all pure and make a great breakfast, snack or dessert.
This breakfast tastes like apple pie, yet it is healthy and totally sugar-free, oil-free, and gluten-free! It's safe to say, this is my new go-to morning meal throughout the winter. Get baking and enjoy!
They are so simple to make and only have clean ingredients. Give them a try for yourself; you won't be disappointed. I'll be sharing them with my friends and family this holiday as a little healthy gift.
Chicken salad is one of my all-time favorite foods. I was set on a mission to find an easy and healthier alternative to this homemade meal, and man did I find it! The perfect combination of sweet and salty, plus avocado.
Sometimes you need a salad but you have those sweet cravings too. This salad was created to combine sweet and savory tastes because eating kale doesn't have to be bland. My mouth was watering big time while I was throwing this together.
Hey Babes! I am traveling to Italy for my one year wedding anniversary, and I’m realizing that sticking to clean eating is HARD on weeks like these. I figured I’d blog about how I handle flights, travel time and such while sticking to my lifestyle. Follow along as I break it down for you.