Searching for the definition online, you’ll find, “well·ness - the state of being in good health, especially as an actively pursued goal.” This definition has two parts: the current state and the future state.
I have learned some things that I'd like to share for anyone considering taking a yoga class or two. They are not the expected "extra flexibility" or "sweet poses" that I originally began taking yoga to achieve. Though these are both fabulous goals, my outcomes were even more fulfilling.
If you're anything like me, it is incredibly difficult to say "no" to those game-day snacks, apps, and dips. I fail so hard with portion control and limiting myself to a couple bites. ...I've devised a quick workout to combat the overindulging and get a mini sweat in while watching the big game.
I'd say 99% of my purchases recently have been a new sports bra or a great pair of leggings. Im a TRUE believer in that "if you look good, you'll train hard" mentality. This is a healthy fuel to the fire behind my purchases–am I right?! Want to know where I get most of my outfits and what I think of them?
It's funny how we set goals every year, and then a new year comes and we set new ones. But how often do we reflect on the ones we had previously set? How often do we move onto the following goal without truly taking time to recall how we achieved (or didn't achieve) or current goals.