I am a wellness warrior, in search of practical ways to live healthier and happier. I provide tips, workouts, recipes, and advice to empower you to achieve your goals even when you "don't have the time."
Searching for the definition online, you’ll find, “well·ness - the state of being in good health, especially as an actively pursued goal.” This definition has two parts: the current state and the future state.
I have learned some things that I'd like to share for anyone considering taking a yoga class or two. They are not the expected "extra flexibility" or "sweet poses" that I originally began taking yoga to achieve. Though these are both fabulous goals, my outcomes were even more fulfilling.
If you're anything like me, it is incredibly difficult to say "no" to those game-day snacks, apps, and dips. I fail so hard with portion control and limiting myself to a couple bites. ...I've devised a quick workout to combat the overindulging and get a mini sweat in while watching the big game.
I'd say 99% of my purchases recently have been a new sports bra or a great pair of leggings. Im a TRUE believer in that "if you look good, you'll train hard" mentality. This is a healthy fuel to the fire behind my purchases–am I right?! Want to know where I get most of my outfits and what I think of them?
It's funny how we set goals every year, and then a new year comes and we set new ones. But how often do we reflect on the ones we had previously set? How often do we move onto the following goal without truly taking time to recall how we achieved (or didn't achieve) or current goals.
I had to change my mindset and reprioritize certain areas of my life. It is then that I saw the biggest change in my energy, personality, and productivity. I added these activities into my morning routine and they changed my life.
These 10 quick tips help you very easily raise your heart rate with minimum effort or time. The most important thing is to be conscious of your activity. Aim to live the active life and get moving as much as possible.
Lastly, and most importantly, have a total blast and soak up every second of this event. The time flies by far too quickly, so being present in every moment will help you make the most of your experience.
Transformations don't occur overnight, but with hard work, dedication and the right mentality. Don't be discouraged by slow change; everyone's progress is at different paces. Be encouraged in knowing that if you set your mind to something, you can achieve your goals.
Hey Babes! I am traveling to Italy for my one year wedding anniversary, and I’m realizing that sticking to clean eating is HARD on weeks like these. I figured I’d blog about how I handle flights, travel time and such while sticking to my lifestyle. Follow along as I break it down for you.