Dumbbells & Devotions: a four-week faith and fitness plan to help women get fit and find their self-worth. Join for free today!

Dumbbells & Devotions

 
 
 

4 WEEKS TO A HEALTHIER & HAPPIER YOU!

FREE four-week guide to growing in your faith and getting fit! Receive daily workouts, words of wisdom, and something “to-do” each day.

Many fitness programs focus on the outer results, but Dumbbells & Devotions is designed to grow your faith and find your worth, just as much as to improve your fitness. I truly believe that inner transformation needs to happen before outer progress is seen. Working my heart has been the most rewarding and life-changing part of my health and fitness journey. I can’t wait to see how you change on the inside and out. Let’s get started!


WHAT YOU GET FOR FREE:


PROGRAM DETAILS:

Dumbbells & Devotions and FREE four-week guide full of workouts, recipes, devotionals and more! Get lean and grow in your faith.

WORKOUTS

Get four weeks of workouts! They range from toning, to HIIT, to cardio, and more. Each workout is designed to help you tone up and improve your fitness journey. If you’re new to fitness, don’t worry, you can modify each workout. Don’t have access to a gym? No problem - most workouts only require a single pair of dumbbells.

D+D_StoryLayout1.jpg

SOUL FOOD

These areas are devotionals that aim to grow your faith. They are specifically centered around helping women find their identity and learn to love themselves well. Be challenged and encouraged as you read this section.


Testimonials

“I am already noticing differences in my physical appearance, I feel SO good about myself, and it’s helped me really connect with God in regards to the way I’ve been seeing myself! I think the connection between physical, mental and spiritual health is what I was missing.”
— Heather
“I feel much more peaceful and less stressed than I was prior to starting the guide, and I’m spending more time doing devotions and reading my Bible.  Externally I can see more muscles than I’ve ever had before and feel so much stronger and confident in my abilities.”
— Jackie
“My proudest moment was when I used the D&D guide as a conversation starter to reach a co-worker who is also interested in health and fitness. I shared a copy with her and she was more than thrilled.”
— Lavern
Fitstagram Michelle lost weight and found self-love when she case herself through God's eyes.

DOWNLOAD YOUR FREE 4-WEEK PROGRAM TODAY!

JOIN OVER 500+ WOMEN CHOOSING TO LIVE HEALTHIER & HAPPIER.

Don’t forget to use the hashtag #DumbbellsAndDevotions and tag me (@fitstagram.michelle) on Instagram to find accountability while you complete this program.

Name *
Name

To purchase a hard or soft cover version of Dumbbells And Devotions, CLICK HERE.