HIIT Total Body Workout

HIIT Total Body Workout

HIIT is one of the most effective ways to workout! Burn nine times more fat than cardio, work your cardiovascular system, and keep your metabolism boosted for hours after your sweat session with HIIT. Try this workout for maximum fat burning!

Directions: Perform this circuit 3x through. Rest 30 seconds between each round. If you’re really feeling daring, try it 4x.

If you like this, you’ll love the workouts in Dumbbells And Devotions 2.0, my 8-week guide with 60 kick-butt workouts! Download it here. Get ready to sweat!

Get sweaty with this HIIT workout when you're short on time. These 12 moves increase lean muscle mass, promote fat loss, and , and reveal lean gorgeous muscles. A women's HIIT workout to boost belly fat loss. #fatloss #weightloss #hiit
Why you should add HIIT into your workout routine

Why you should add HIIT into your workout routine

How To Measure Fitness Progress

How To Measure Fitness Progress