HIIT Total Body Workout
HIIT is one of the most effective ways to workout! Burn nine times more fat than cardio, work your cardiovascular system, and keep your metabolism boosted for hours after your sweat session with HIIT. Try this workout for maximum fat burning!
Directions: Perform this circuit 3x through. Rest 30 seconds between each round. If you’re really feeling daring, try it 4x.
If you like this, you’ll love the workouts in Dumbbells And Devotions 2.0, my 8-week guide with 60 kick-butt workouts! Download it here. Get ready to sweat!