TONED ARMS WORKOUT
Want to work your arms? Perform these 10 moves in a circuit-style workout to tone up. Choose weight that is very difficult to perform your last 2 reps in each set. I typically use 5-8 lb dumbbells. If you like this, you’ll love the workouts in Dumbbells And Devotions 2.0, my 8-week guide with 60 kick-butt workouts! Download it here. Get ready to sweat!