TONED ARMS WORKOUT

TONED ARMS WORKOUT

Want to work your arms? Perform these 10 moves in a circuit-style workout to tone up. Choose weight that is very difficult to perform your last 2 reps in each set. I typically use 5-8 lb dumbbells. If you like this, you’ll love the workouts in Dumbbells And Devotions 2.0, my 8-week guide with 60 kick-butt workouts! Download it here. Get ready to sweat!

Get Toned arms with this workout for women. ten moves to tighten your arms and reveal lean gorgeous muscles.
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