HIIT It Workout

HIIT It Workout

Are you short on time? Do you need a quick workout that is sure to get you out of breath and covered in sweat? I gotchu girl! Perform these 3 circuits 3 times each.

Directions: Circuit A 30 seconds Move 1, rest 15 seconds, 30 seconds Move 2, rest 15 seconds, 30 seconds Move 3, rest 30 seconds. Repeat 2 more times then move on to Circuit B.

If you like this, you’ll love the workouts in Dumbbells And Devotions 2.0, my 8-week guide with 60 kick-butt workouts! Download it here. Get ready to sweat!

Get sweaty with this HIIT workout when you're short on time. These 9 moves increase lean muscle mass, promote fat loss, and , and reveal lean gorgeous muscles. A women's HIIT workout to boost belly fat loss.
Farro: Fiber & Protein-Packed side dish

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Chocolate Mousse from Aquafaba

Chocolate Mousse from Aquafaba