Arms on Fire Workout

Arms on Fire Workout

Directions: Perform Circuit A 2x, Circuit B 2x, Circuit A 1x, Circuit B 1x for a total of 3x through each circuit. Rest 30 seconds between each round. If you’re really feeling daring, try one more round of each circuit.

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Get toned arms with this workout. Chisel your arms, shoulder and back to look great in that little black dress.  #womensfitness #weightloss #armworkout
The Best Healthier Pumpkin Pecan Bread

The Best Healthier Pumpkin Pecan Bread

Healthier Drinks to Order on Vacation

Healthier Drinks to Order on Vacation