Arm Toning Workout

Arm Toning Workout

Tone your arms with these six moves. My arms were shaking after this - feeling tight and toned as ever. The only equipment you need is a single pair of dumbbells. You can do this at home, while traveling, at the gym, or anywhere else! Enjoy.

 Complete this 6-move circuit three times at 20 reps each move.

WARMUP:
1-mile jog

ARM CIRCUIT:
-3x20 bent over row + press (each side)
-3x20 pushup to side opener (alt)
-3x20 Tricep dips (2) + Kicks (2)
-3x20 Shoulder taps (4) + Mountain climbers (4)
-3x20 Side hammer curl + bicep curl
-3x20 Back fly

COOLDOWN:
1-mile fast walk

*Consult a doctor before performing any of these exercises.*


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Arm workout. Six moves, one pair of dumbbells to tone your arms.
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