ABS on ABS Workout

ABS on ABS Workout

Working the core is so crucial to increasing stabilization and full body function. Try this workout to really crush those ab muscles.

Directions: Perform Circuit A 2x, Circuit B 2x, Circuit A 1x, Circuit B 1x for a total of 3x through each circuit. Rest 30 seconds between each round. If you’re really feeling daring, try one more round of each circuit.

If you like this, you’ll love the workouts in Dumbbells And Devotions 2.0, my 8-week guide with 60 kick-butt workouts! Download it here. Get ready to sweat!

Try this ab workout for total core toning. Using just 9 moves , you'll form lean muscles,  A women's ab workout to burn fat, tone up, and get that bikini body. #womensfitness #weightloss #abworkout
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