ABS on ABS Workout
Working the core is so crucial to increasing stabilization and full body function. Try this workout to really crush those ab muscles.
Directions: Perform Circuit A 2x, Circuit B 2x, Circuit A 1x, Circuit B 1x for a total of 3x through each circuit. Rest 30 seconds between each round. If you’re really feeling daring, try one more round of each circuit.
If you like this, you’ll love the workouts in Dumbbells And Devotions 2.0, my 8-week guide with 60 kick-butt workouts! Download it here. Get ready to sweat!