AB PYRAMID WORKOUT

AB PYRAMID WORKOUT

Want to work your core? Perform these 10 moves in a pyramid-style workout to tone up. Each exercise was specifically chosen to be a part of this circuit in order to target your entire core: transverse abs, obliques, and upper abs. If you like this, you’ll love the workouts in Dumbbells And Devotions 2.0, my 8-week guide with 60 kick-butt workouts! Download it here. Get ready to sweat!

6-pack ab workout for women. Tone your abs with this pyramid workout. Fitstagram Michelle
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9 Tips For Productivity When You're Unmotivated

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