AB PYRAMID WORKOUT
Want to work your core? Perform these 10 moves in a pyramid-style workout to tone up. Each exercise was specifically chosen to be a part of this circuit in order to target your entire core: transverse abs, obliques, and upper abs. If you like this, you’ll love the workouts in Dumbbells And Devotions 2.0, my 8-week guide with 60 kick-butt workouts! Download it here. Get ready to sweat!