Ab Crusher Workout

Ab Crusher Workout

This is a great workout to complete when you're short on time. It took me less than 30 minutes and it left me sweating and sore. This is a circuit designed to work every inch of your core. What you will need: A set of weights (I use about 10 lbs) and a yoga mat. Get ready to crush! 

AB Crusher Workout! These 2 circuits will tighten and tone your abs and definitely leave you sore. It is such a great one when you're short on time and busy.

 

Complete circuit 1, take a 1 minute break. Complete Circuit 2, take a 1 minute break. Repeat. (Gives you a total of 2x per circuit).

*Consult a doctor before performing any of these exercises.*


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AB Crusher Workout. 2 circuits to get tight and toned abs. You only need a mat and a set of weights
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