5 Protein-Packed Snacks

5 Protein-Packed Snacks

Enjoy these delicious protein-packed snacks whenever you are looking to cut cravings and stay satisfied until your next meal.

Vanilla CaFE Protein Balls

-2 c rolled oats
-2 scoops Tera’s Whey vanilla flavored coconut protein (~1/3 c)
-1/2 c pitted dates (~8 dates)
-1/4 c almond butter
-1 tbsp vanilla extract
-1 packet instant coffee mix
-2/3 c brewed coffee

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Makes 20 balls (2 per serving)


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Makes 1 serving

Mixed Berry Yogurt Toasts

-1 slice sprouted wheat bread
-1/4 c plain greek yogurt
-1/4 c frozen mixed berries
-1/4 c blueberries


Orange Dreamsicle smoothie

-1 orange
-1/2 frozen banana
-1/4 c frozen carrots
-1/4 c frozen zucchini
-1 scoop Tera’s Whey vanilla flavored plant protein
-1 tbsp unsweetened coconut
-1/4 c unsweetened coconut milk
-1/4 tsp cinnamon

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Makes 1 serving


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Makes 2 servings

Chocolate Chia seed pudding:

-1 scoop Tera’s Whey chocolate flavored plant protein
-1 c unsweetened almond milk
-2 tbsp plain greek yogurt
-4 tbsp chia seeds
-1 tbsp cacao powder
-1 tsp cinnamon



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Chickpea Simple Salad

Makes 1 serving

-1/3 c chickpeas
-2/3 c chopped cucumbers
-1/3 c diced cherry tomatoes
-1/2 tbsp olive oil
-1 tbsp apple cider vinegar
-Sprinkle sea salt
-Dash black pepper


Simple Protein-packed snacks:

  • 2 Hard boiled eggs

  • Plain greek yogurt with berries

  • Apple and peanut butter

  • Protein bars: Square Organics bars, RXbars, This Bar Saves Lives

  • Tuna packet with 1/4 mashed avocado

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