Your future self is fitter than ever.

Safely workout during pregnancy, postpartum, and beyond with my top-rated fitness app!

Pregnancy

Postpartum

& Beyond

Pregnancy • Postpartum • & Beyond •

The app you’ve been waiting for

Fitness programs designed with you in mind.

For moms, moms-to-be, and women pursuing a healthier lifestyle, this app is for you. With a variety of workout structures and durations, these workouts are designed to educate and empower you.

  • Easy-to-follow videos

  • Timers to track your workout

  • Download workouts for offline use

  • New workouts every week!

Testimonials

  • I trained since my 2nd trimester of pregnancy with the app, I felt strong, full of energy and confident that my baby was not in danger. A week ago I gave birth and today after a few days my abdomen is strong with no residual skin and I am excited to continue with the postpartum plan. This is an investment I would suggest to every pregnant woman as training with Michelle is professional training with guaranteed results and safety.

    Melissa - Early Postpartum

  • REALLY loving your workouts - I wish I had this all along! Crazy I actually look forward to working out everyday now!

    Chelsea - 3rd Trimester

  • I really want to get in better shape before my husband and I really start trying to get pregnant so I'm glad for your app!

    Jackie - Pre-pregnancy

  • Oh wow, that was challenging! Love having a really rough workout at home with simple equipment.

    Christine - Beyond postpartum

  • After a gnarly 1st trimester, and finally feeling good to work out at 14 weeks, and it was perfect! Just what I needed to kick start my fitness via pregnancy 💪🏼 Felt strong and accomplished after completing 👏🏼

    Amanda - 2nd Trimester

Programs for every part of your journey.

Pregnancy

1st, 2nd, and 3rd Trimester Programs

My pregnancy programs are designed to help you get stronger for a healthier and easier 9 months of pregnancy, a healthier baby, a more manageable labor, and a quicker recovery.

Postpartum

Early, Advanced, & C-Section Recovery Programs

My postpartum programs are going to help you rebuild your core and pelvic floor, learn exercises to help you in your day-to-day life as a mom, and get back to the activities you love.

General Fitness

Fit For All 8-weeks for your fittest self

Not pregnant or in the postpartum phase, I got you! My general fitness programs are designed for anyone who wants a structured program to help them be their fittest self.

What’s in the app?

Safely exercise during every phase of life.

  • Structured workouts and follow along videos

  • Form cues for best practices

  • How to modify exercises for your journey

  • Nutrition tips and healthy recipes

  • Ask Michelle for advice

  • Community for questions and encouragement

Take the guesswork out of your prenatal & postpartum fitness routine

I’ve programmed these workouts to help you push yourself while remaining safe in each phase of your life. Whether you’re a beginner, intermediate, or advanced in your fitness journey, you can train with me.

Additional Features

  • Nutrition & Recipes

    Gain access to nutrition tips, grocery lists, and healthy recipes to help you reach your health goals. You’ll also find education on nutrition for each trimester, breastfeeding, and postpartum.

  • Chat with Michelle

    Need help with form or have questions? With the chat function, you can send Michelle a message and she’ll give you a personalized response to help you on your journey.

  • Access other creators

    Not only do you get access to Michelle’s app, but you also gain access to the other creators on the Playbook platform. From body building to yoga to crossfit, there’s plenty to choose from.

More about Michelle

Hi there. I’m a mom of two, Personal Trainer, and Certified Prenatal and Postpartum Fitness Specialist. My passion is to empower women to pursue their fitness goals to be a stronger version of themselves inside and out.

Personally, I have seen first-hand how helpful it is to continue to workout during pregnancy. I continued to push myself for a healthier pregnancy, healthier baby, and quicker recovery. After two C-Sections, my doctors were shocked how quickly I recovered and they attributed it to my fitness routine.

FAQs

  • You can join my app and community for FREE for the first week. After that, you'll pay $14.99/month or $99.99/year. That is equivalent to just $0.49 a day or $0.28 a day - significantly less than a cup of coffee! Ask yourself, “Is my health worth this small investment?”

  • No matter where you are in your fitness journey, my app can help you succeed. I’ll show you how to perform each exercise with good form and written instructions, and you can even message me asking for form advice. This means you’ll be able to do all the moves easily, accurately, and safely. Plus, I share how to modify workouts if you feel it is above your athletic ability.

  • Yes! I have an entire section of the app dedicated to nutrition during pregnancy and postpartum. I’ve also included grocery lists, eating for breastfeeding, nutrition 101 and more.

  • Absolutely! I have programs for EVERYONE, not just pregnant or postpartum. The entire point of my app is to help you safely workout during these phase AND BEYOND. IN ADDITION, you gain access to over 150+ other trainers that use the platform I do - meaning you have access to my app and many others: crossfit, running, yoga, stretching, and so much more. Buying a subscription using my link just means you are supporting me even if you want to hop to another trainer or program all together.