5 Tips for 1 Hour of Wellness

We live in a fast-paced world. Rest is so important to our mental, emotional, and spiritual wellness. Rest refreshes and renews. But WHO HAS TIME TO REST? Get the most out of your short time by following these 5 tips for wellness.

Five Unexpected Results of Yoga

I have learned some things that I'd like to share for anyone considering taking a yoga class or two. They are not the expected "extra flexibility" or "sweet poses" that I originally began taking yoga to achieve. Though these are both fabulous goals, my outcomes were even more fulfilling.

Super Bowl Workout

If you're anything like me, it is incredibly difficult to say "no" to those game-day snacks, apps, and dips. I fail so hard with portion control and limiting myself to a couple bites. ...I've devised a quick workout to combat the overindulging and get a mini sweat in while watching the big game.