Your future self is fitter than ever.
Join me for exclusive access to transformative workouts, nutrition insights, and proven wellness strategies empowering women worldwide to achieve their goals!
Training Women For Life
•
Build Confidence
•
Gain Strength
•
Training Women For Life • Build Confidence • Gain Strength •
Free Resource:
Relatable Recipes for
Fat Loss
5 simple yet delicious recipes for a full day of eating
Educational nuggets to learn for lifelong results
Grocery list with all ingredients
Tips to lose fat and get a toned body
My M3 Strategy
This isn’t just a workout app. It’s a lifestyle-changing tool. My goal is to show how Movement, Meals, and Mindset are interconnected. Building one are is good, building all three is best. Let’s do it together.
-
Access effective workouts combining at-home strength workouts, HIIT, and stretching/yoga specifically designed for women. Build strength, tone your body, and boost your energy. Pregnant or Postpartum? I have workout programs for you!
-
Nourish yourself with satisfying, healthful meals without strict restrictions. Access nutrition hacks, a nutrition guide, and educational insights for eating for your goals.
-
Develop a positive outlook that motivates real change. Watch mindset videos and prompts to get to the root cause of your fitness journey.
Fitness programs designed with you in mind.
For moms, moms-to-be, and women pursuing a healthier lifestyle, this app is for you. Be on the lookout for new workouts launching every week.
Structured Plans: Clear, step-by-step programs that guide you every step of the way.
Targeted Workouts: Focused exercises for different body parts, ensuring balanced and effective training including Pelvic Floor and Core.
Pre/Postnatal programs: Safe and effective workouts designed to progress you through each trimester and recovery after birth.
Equipment needed: A pair or two of dumbbells, resistance band, core ball, and bench or coffee table.
No more mom pooch? Say less!
By signing up you’ll get my Strong Core program to tone and strengthen your core, heal Diastasis Recti, and reduce your mom pooch for good.
12 weeks and 6 Stages of core workouts
Only 10-15 minutes each session
Educational videos for in-depth learning
Progressive overload strategies
Pelvic Floor therapist approved
Testimonials
Programs for every part of your journey
Women’s Fitness
Fit For All, Categories by Body Part, and more!
Ready to lose fat and get toned? I've designed structured programs to help you become your fittest self, with workouts tailored for targeted results. Whether you want a full-body program or specific exercises for each body part, you’ll find everything you need to jump into an effective routine that fits your schedule.
Pregnancy
1st, 2nd, and 3rd Trimester Programs
My pregnancy programs are designed to help you get stronger for a healthier and easier 9 months of pregnancy, a healthier baby, a more manageable labor, and a quicker recovery. I also share how to modify exercises for your journey.
Postpartum
Early, Advanced, & C-Section Recovery, and Diastasis Recti Healing Programs
My postpartum programs are going to help you rebuild your core and pelvic floor, learn exercises to help you in your day-to-day life as a mom, and get back to the activities you love.
Additional Features
-
Nutrition & Recipes
Gain access to nutrition tips, grocery lists, and healthy recipes to help you reach your health goals. Lose fat, gain muscle, and tone up! You’ll also find education on nutrition for each trimester, breastfeeding, and postpartum.
-
Chat with Michelle
Need help with form or have questions? With the chat function, you can send Michelle a message and she’ll give you a personalized response to help you on your journey.
-
Access other creators
Not only do you get access to Michelle’s app, but you also gain access to the other creators on the Playbook platform. From body building to yoga to crossfit, there’s plenty to choose from.
More about Michelle
Hi there. I’m a mom of two, Personal Trainer, and Certified Prenatal and Postnatal Fitness Specialist and Prenatal and Postnatal Corrective Exercise Specialist. My passion is to empower women to pursue their fitness goals to be a stronger version of themselves inside and out.
Personally, I have seen first-hand how helpful it is to continue to workout during pregnancy. I continued to push myself for a healthier pregnancy, healthier baby, and quicker recovery. After two C-Sections, my doctors were shocked how quickly I recovered and they attributed it to my fitness routine.
FAQs
-
You can join my app and community for FREE for the first week. After that, you'll pay $14.99/month or $99.99/year. That is equivalent to just $0.49 a day or $0.28 a day - significantly less than a cup of coffee! Ask yourself, “Is my health worth this small investment?”
-
No matter where you are in your fitness journey, my app can help you succeed. I’ll show you how to perform each exercise with good form and written instructions, and you can even message me asking for form advice. This means you’ll be able to do all the moves easily, accurately, and safely. Plus, I share how to modify workouts if you feel it is above your athletic ability.
-
Yes! I have an entire section of the app dedicated to nutrition during pregnancy and postpartum. I’ve also included grocery lists, eating for breastfeeding, nutrition 101 and more.
-
Absolutely! I have programs for EVERYONE, not just pregnant or postpartum. The entire point of my app is to help you safely workout during these phase AND BEYOND. IN ADDITION, you gain access to over 150+ other trainers that use the platform I do - meaning you have access to my app and many others: crossfit, running, yoga, stretching, and so much more. Buying a subscription using my link just means you are supporting me even if you want to hop to another trainer or program all together.